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Use naproxen sodium or acetaminophen as recommended on the bottle. Apply ice, or moist heat if no swelling, to the affected area. If headaches are frequent, or more than just a temporary sinus or tension ache, see Dr. Grussenmeyer for an evaluation. You may have a more serious problem involving Myofascial Pain Syndrome, tumors, migraines, or neck and back problems, which require further medical exams and diagnostics.